What is self-hypnosis
and hypnosis script?
Have you ever heard about hypnosis, or even watch a movie,
book about hypnosis or subliminal. I think 60% have heard about hypnosis. But
how much of you have experienced self-hypnosis. May be all or may be 50% of
you. But I think all of you have experienced hypnosis without knowing
consciously.
Self-hypnosis is a normal safe way to manage and navigate or
direct your thoughts in the direction you want.by the way it is my own definition.
I keep it simple for you people. So that anyone can understand what I am
talking about. I don’t believe in boring definitions.
Does Hypnosis really work?
I think this question is usually asked in third world
countries or by children. Hypnosis is scientifically proven method.it is used
worldwide.
How to Perform Self Hypnosis?
Now I will tell you, How to enter into the self-hypnosis
state of mind easily. I think you can do perform self-hypnosis without any
mentor or teacher. Because it is not rocket science or complex like
mathematics.it is just simple like eating eggs in the breakfast. Why I am say eggs.
I love eggs very much. Just kidding. Now I will tell you what are the basic
steps for hypnosis.
Hypnosis Techniques
There are many hypnosis techniques out there. You can use
any of them. There are some common steps which are mentioned below. You can
search and use other methods also.
Five Basic steps
1. Close your eyes
2. Relax
3. Breathing & Visualizing
4. Suggestion
5. Exit out
The Power of Trance in self-hypnosis
The state of mind where you can give suggestion to your
sub-conscious to achieve your goal. Actually the in trance states your mind can
accept any suggestion. These suggestions (commands) are very effective and can
bring desired changes immediately.
Why we use hypnosis?
We can use it for medical purpose and for self-improvement
also. Psychologists use it to recover people who are addicted to drugs and
other addiction like nail biting .it is also used to cure phobias. Specially I
like Sleep Hypnosis. Now I will tell you
what you can achieve through self-hypnosis.
Some thing you can easily achieve
1. Stress
management
2. Anxiety
Hypnosis
3.
Confidence Hypnosis
4. Sleep Self hypnosis
5. Confidence Hypnosis
6. Childbirth anesthesia
7.
Hypnosis For Weight loss
8. Hypnosis Quit smoking
You can
use hypnosis for stress management because it is obvious that stress prevents well-functioning of our immune
system. Patients who are stressed can use
hypnosis to overcome stress and lack self-esteem. There are hypnosis audios mp3
and Hypnosis Video are available for free on the internet. Just search it out.
You can also request a link from me.
Free Hypnosis Scripts
You can use mp3 audios for self-hypnosis. If you are new to
this field I will suggest you these free hypnosis scripts. They are easily
available on internet. Just Google it.
Mp3 Self hypnosis cassettes
You can also buy mp3 audios to hypnotize yourself. They are
made by highly professional psychologists.so there is no doubt that these
audios will work or not. In the next article I will give you some more
interesting information about hypnosis and self-help.
